Recipes and Tips
B12 is a key vitamin that can be found in many fortified foods, such as plant milk, cereals and nutritional yeast. In fact, one portion (240ml) of soy milk alone can provide up to 86% of the recommended daily vitamin B12 intake. Did you know? Around 35% of meat eaters are deficient in B12 Lives...This vegan and gluten-free fig and chocolate tart recipe was inspired by this amazing late summer fruit that is going to be available soon at your local farmers' market. Fresh figs are nestled in between a dark chocolate ganache made with coconut milk and a gluten-free oat and almond flour crust,...This Mediterranean quinoa summer salad is protein-packed with fresh and tasty Mediterranean flavors and seasonal vegetables. Made with simple, fresh ingredients is perfect for a quick lunch, a meal with friends and family, or even a picnic on the weekend. You can use your favorite ingredients and...This easy no-churn sorbet recipe is ideal for the hottest months of the year, when all we are looking for is a refreshing healthy dessert that satisfies our palate without being heavy. Any summer fruit can be used for this recipe: strawberries, apricots, figs, peaches, watermelon or mango. And fo...This easy vegan quiche is unbelievably flavourful thanks to a beautiful spring vegetable, rich in vitamins and folic acid: asparagus! In this recipe is combined with some broccoli, leeks, tofu and sundried tomatoes, to give it the ultimate summery touch. The balance between the crispy quiche crus...
Peri Peri Pea Falafel with Tahini Dressing: Today we are sharing this brilliant recipe from Yes Peas! Perfect for summer.This healthy smoothie from Viva! is bursting with zingy fruits, healthy fats, unrefined chocolate and turmeric to enhance concentration and productivity. Perfect for summer!