Avocado on Toast

Super quick, simple and healthy breakfast. Avocados are high in essential nutrients like B6, Vitamin C and Omega-3 which makes this a filling and nutritious way to start your day. 

This recipe serves 4. 


4 slices of bread (can use GF) 

1 avocado

A bunch of fresh parsley 

1 1/2 tsp extra-virgin olive oil 

Juice of half a lemon 

Salt and pepper 



1. Toast bread in the toaster. 

2. Mash together the avocado, parsley, olive oil, lemon juice, salt and pepper. 

3. Spread the avocado mixture over each piece of toast. 


vegan, nut free, soy free, gluten free (if use GF bread) 


Leave a comment