Lentils are a great ingredient for plant-based eating. Not only are they easy to cook, they also absorb flavours well and are high in essential nutrients such as protein, iron and fibre. This simple, nutritious and filling recipe is perfect for days when you want a comforting and hearty meal.
A stir-fry is perfect for an easy, quick and simple dinner. We find noodles work with almost anything - add all of your favourite vegetables or tofu for extra protein. Either way, stir-fries make for healthy and nutritious meals.
Roasting vegetables is an easy way to make your veggies taste even better! And when they are combined with pasta, it makes for a super simple, healthy and nutritious lunch or dinner.
We all know we should eat our greens, and soups are a great way to get in a variety of nutrients - as well as being warming and comforting. Broccoli contains 70% of the RDI of Vitamin C and courgette is high in Vitamin A, which both promote a healthy immune system.