Recipes and Tips

easy lunch recipes

  • Chickpea and Onion Omelette

    A quick, simple and nutritious breakfast recipe which only takes 5 minutes to make. Omelettes are great because you can fill them with whatever you want - spinach, courgettes, peppers or any vegetable you have in your fridge! 
  • Mexican Tofu and Avocado Rice Bowl

    Plant-based bowls allow you to mix lots of colourful ingredients and flavours, making for some very yummy lunches or dinners. This Mexican-inspired bowl combines fresh vegetables, tofu and rice with spices for a healthy, nutritious and tasty meal. 
  • Avocado on Toast

    Super quick, simple and healthy breakfast. Avocados are high in essential nutrients like B6, Vitamin C and Omega-3 which makes this a filling and nutritious way to start your day. 
  • Breakfast Quesadilla

    This recipe is perfect for when you are craving a savoury and filling breakfast. Quesadillas are very versatile and you can customise them depending on what you like - veggies, tofu, vegan sausage, beans, salsa, guacamole! The options are endless and will keep you feeling full all morning. 
  • Avocado Pasta

    Avocados are great source of nutrients - they are high in vitamin C, B6 and Omega 3. This avocado sauce will take you the same time it takes for your pasta to boil, making it a quick, simple and healthy meal for either lunch or dinner. 
  • Spring Tabbouleh Salad

    Chickpeas are a great source of protein and by coating them with spices and roasting them, it adds extra flavour and crunch! 

    This salad is a great way to make sure you are having a high protein lunch while also getting a large serving of fresh vegetables into your diet too. 

  • Roasted Vegetable Pasta

    Roasting vegetables is an easy way to make your veggies taste even better!  And when they are combined with pasta, it makes for a super simple, healthy and nutritious lunch or dinner. 
  • Olive and Veggie Wraps

    We love eating a colourful lunch! Having a multi-coloured meal provides you with loads of different nutrients. This vegan wrap is so simple and quick to make but will give you a healthy and nutritious lunch either at home or on the go.  INGREDIENTS 1 large seeded tortilla (or gluten free tortilla...

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