Recipes and Tips

Easy Vegan Lunch

  • Mexican Tofu and Avocado Rice Bowl

    Plant-based bowls allow you to mix lots of colourful ingredients and flavours, making for some very yummy lunches or dinners. This Mexican-inspired bowl combines fresh vegetables, tofu and rice with spices for a healthy, nutritious and tasty meal. 
  • Avocado on Toast

    Super quick, simple and healthy breakfast. Avocados are high in essential nutrients like B6, Vitamin C and Omega-3 which makes this a filling and nutritious way to start your day. 
  • Breakfast Quesadilla

    This recipe is perfect for when you are craving a savoury and filling breakfast. Quesadillas are very versatile and you can customise them depending on what you like - veggies, tofu, vegan sausage, beans, salsa, guacamole! The options are endless and will keep you feeling full all morning. 
  • Avocado Pasta

    Avocados are great source of nutrients - they are high in vitamin C, B6 and Omega 3. This avocado sauce will take you the same time it takes for your pasta to boil, making it a quick, simple and healthy meal for either lunch or dinner. 
  • Breakfast Sandwich

    Avocado and kale are great sources of calcium, Vitamin C, B6 and Omega 3. This savoury vegan breakfast is packed full of healthy and nutritious greens that will keep you feeling full until lunchtime.
  • Tofu and Vegetable Ramen

    It is super simple to make ramen noodles using plant-based ingredients. By making a vegan broth infused with ginger, onion and shiitake mushrooms, you can re-create this tasty dish at home! 

    An easy, nutritious and delicious vegan dinner - perfect to make ahead of time and enjoy throughout the week. 

  • Breakfast Burrito

    For a tasty, healthy and filling vegan breakfast, burritos are the way to go! They are super easy to veganise and don't take too long to make either. Chickpeas are a great source of iron, calcium, fibre and protein so this meal is a great way to start you day! 

  • Spring Tabbouleh Salad

    Chickpeas are a great source of protein and by coating them with spices and roasting them, it adds extra flavour and crunch! 

    This salad is a great way to make sure you are having a high protein lunch while also getting a large serving of fresh vegetables into your diet too. 

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