Recipes and Tips

plant based protein

  • 4 Amazing Tofu Marinades

    Tofu may be one of the most stereotypical vegan foods but for good reason! It’s high in protein, easy to prepare, and a great replacement for meat. Tofu also has a very low carbon footprint and is extremely versatile - here are our Top 5 Tofu Marinades!
  • Mushroom and Wild Rice Soup

    A lovely, warming vegan soup recipe with wild rice which gives the soup a hearty, nutty flavour as well as providing you with lots of protein and B6. 

    The soup is easy to make, and you can freeze in portions for future effortless lunches. 

  • HUMMUS AVOCADO RAW VEGGIE WRAP

    I'm sure you've heard the phrase 'eat the rainbow' before, but its so important! The more colourful your meals are, the more diverse range of nutrients you're receiving. This wrap is full of colourful veggies and is super tasty for a quick lunch. 
  • BLACK BEAN & MUSHROOM SOUP

    This is another warming, comforting soup recipe with protein and Vitamin D! The black beans give it a lovely hearty texture, and its super filling and satisfying.
  • CHICKPEA & SWEET POTATO STEW

    Whenever you need something hearty and satisfying, curries and stews are perfect. You can batch cook them so easily, have dinner sorted for more than one night - and they actually taste better the day after! This recipe is super easy and full of flavour. 
  • NO TUNA SANDWICH

    This is a vegan version of a pre- plant based favourite, and in my opinion tastes better! The chickpeas are hearty and satisfying, and it has a really nice tangy flavour. Both the chickpeas and the tahini are also a good source of protein!

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