Recipes and Tips
This vegan and gluten-free fig and chocolate tart recipe was inspired by this amazing late summer fruit that is going to be available soon at your local farmers' market. Fresh figs are nestled in between a dark chocolate ganache made with coconut milk and a gluten-free oat and almond flour crust,...This Mediterranean quinoa summer salad is protein-packed with fresh and tasty Mediterranean flavors and seasonal vegetables. Made with simple, fresh ingredients is perfect for a quick lunch, a meal with friends and family, or even a picnic on the weekend. You can use your favorite ingredients and...This easy vegan quiche is unbelievably flavourful thanks to a beautiful spring vegetable, rich in vitamins and folic acid: asparagus! In this recipe is combined with some broccoli, leeks, tofu and sundried tomatoes, to give it the ultimate summery touch. The balance between the crispy quiche crus...Enjoy a delicious breakfast banana smoothie to start your day. Ingredients 1 Banana 1 Cup of vegan milk (we recommend almond or oat) 5 Tbsp dairy-free yogurt Optional: Chia seeds, flaxseeds or a spoon of peanut butter Method 1) Place the bananas, vegan milk, yogurt and opt...Serves: 2 Protein: 44.5g (22.2g per serving)These plant-based black bean burritos are delicious, easy and high in protein. Ingredients For The Black Bean Filling 400g can of black beans (235g drained) 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 tsp ...Serves: 2 Protein: 29g Ingredients 1 tbsp olive oil5 large mushrooms (de-stalked, de-skinned and diced)1/2 can blended chopped tomatoes (200g)2/3 can of kidney beans (160g)1/3 can of lentils (80g)1 red onion1 medium carrot (diced)2 cloves of garlic1 tsp of thyme1 tsp cayenne pepper1 tsp cum...An exciting twist on the traditional hearty favourite, baked beans on a jacket potato. Ingredients. Ingredients 1 large sweet potato1 tbsp olive oil1 brown onion1 garlic clove, crushed1/2 tsp ginger1/2 tsp garam masala1/2 tsp cumin1/2 tsp coriander1/2 tsp turmeric200g chopped tomatoes200g c...