Recipes and Tips

vegan summer food

  • Spring Tabbouleh Salad

    Chickpeas are a great source of protein and by coating them with spices and roasting them, it adds extra flavour and crunch! 

    This salad is a great way to make sure you are having a high protein lunch while also getting a large serving of fresh vegetables into your diet too. 

  • Roasted Vegetable Pasta

    Roasting vegetables is an easy way to make your veggies taste even better!  And when they are combined with pasta, it makes for a super simple, healthy and nutritious lunch or dinner. 
  • Caesar Salad

    This vegan recipe has all the traditional flavours of a Caesar salad but is completely plant-based. Whether you want a light lunch or a side dish to accompany your dinner, this is the perfect salad. 

    Make the salad dressing in advance and store in the fridge for a quick, easy and filling meal.

  • Mediterranean Quinoa Summer Salad

    This Mediterranean quinoa summer salad is protein-packed with fresh and tasty Mediterranean flavors and seasonal vegetables. Made with simple, fresh ingredients is perfect for a quick lunch, a meal with friends and family, or even a picnic on the weekend. You can use your favorite ingredients and...
  • Cantaloupe Melon Sorbet

    This easy no-churn sorbet recipe is ideal for the hottest months of the year, when all we are looking for is a refreshing healthy dessert that satisfies our palate without being heavy. Any summer fruit can be used for this recipe: strawberries, apricots, figs, peaches, watermelon or mango. And fo...
  • The Best Vegan BBQ Foods

    Being a vegan at a barbecue no longer means surviving off of the side salad. Here are a few of our favourite plant based treats to enjoy at a summer barbecue.    BBQ Cauliflower Wings  Up first are these delicious sticky bbq cauliflower wings, dipped in vegan ranch - a rich, smoky and succulent a...

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