Why Plant Based?

  • SEASPIRACY: 4 Positives You Can Take Away

    Since its release on March 24th, Seaspiracy has been causing quite the splash (pun intended) amongst audiences. Whilst the devastating and depressing scenes don’t come as a surprise to many, there is no denying how impactful this documentary has already been. Despite watching the majority of the ...
  • Non-Vegan Ingredients to Watch Out For!

    Knowing what is and what isn't vegan can be a minefield before you know what to look out for, whether you’re just starting your plant based journey or have been vegan for years. To help, we’ve made a list of some non vegan ingredients to watch out for, that may not be obvious at first!
  • How to Boost Your Immune System with a Plant-Based Diet & Healthy Lifestyle

    Since the start of the lockdown, many of us have noticed some significant changes in our lifestyles. Where eating is concerned, we have more opportunities to snack and more time to try out new recipes in the kitchen / on the BBQ. Gym lovers are having to work out at home and embrace the great o...
  • High Protein Plant Based Foods

    What's the Difference Between Plant and Animal Protein? Protein is an essential part of a healthy diet. It helps to build, repair, and maintain our body’s structures.  Proteins are made up of amino acids. Although our body requires a balance of all 22 types of amino acids, we cannot naturally p...
  • The Health Benefits of Eating More Plant Based Foods

    A plant-based diet consists of eating primarily fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. To eat plant-based broadly means that you avoid animal products such as meat, fish, eggs and dairy. Why Plant-Based?   Eating more plant-based foods can offer an array of...
  • How to Boost Concentration, Energy and Immunity

    For most of us, our daily routine has been somewhat different in recent weeks. Since the government implemented social distancing guidelines earlier this month, most places of work have closed, resulting in millions of employees working from home. Each day, millions of us look to supermarkets, c...