Plant based health

  • Non-Vegan Ingredients to Watch Out For!

    Knowing what is and what isn't vegan can be a minefield before you know what to look out for, whether you’re just starting your plant based journey or have been vegan for years. To help, we’ve made a list of some non vegan ingredients to watch out for, that may not be obvious at first!
  • The Health Benefits of Eating More Plant Based Foods

    A plant-based diet consists of eating primarily fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. To eat plant-based broadly means that you avoid animal products such as meat, fish, eggs and dairy. Why Plant-Based?   Eating more plant-based foods can offer an array of...