What's the Difference Between Plant and Animal Protein? Protein is an essential part of a healthy diet. It helps to build, repair, and maintain our body’s structures. Proteins are made up of amino acids. Although our body requires a balance of all 22 types of amino acids, we cannot naturally p...A plant-based diet consists of eating primarily fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. To eat plant-based broadly means that you avoid animal products such as meat, fish, eggs and dairy. Why Plant-Based? Eating more plant-based foods can offer an array of...For most of us, our daily routine has been somewhat different in recent weeks. Since the government implemented social distancing guidelines earlier this month, most places of work have closed, resulting in millions of employees working from home. Each day, millions of us look to supermarkets, c...